![]() Professional athletes will tell you: the last thing you want to do is try something new before a race, so building a warm-up into each and every workout session is important. ![]() Prep for Your ProgramĪ pre-race warm-up is critical to running and training for a 5k. Every workout you do will begin with a warm-up to prepare your body for exercise and end with a cool down and recovery. ![]() Each phase lasts three weeks and includes both strength training and running workouts with plenty of time for recovery. Phase one helps you establish a routine, and phase two will push you to increase the effort. This running program is separated into two phases. You can set goals, analyze your training. You’ll also get some easy-to-follow tips on how to make sure your nutrition complements your training. Of course, Runtastic also differs from the other apps weve looked at in that you can use it as a workout tracker. You’ll receive some quick guidance on setting laser-focused goals to get you in the right mindset for training for a 5k. The 5K Training Plan is a holistic running program based on four pillars: nutrition, mindset, movement and recovery. Whether you want to speed through it and set a personal best, recover from an injury, or build a new fitness habit, this plan is the perfect guide.
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